Comparing Nutrients in 7 ounces Tomato Paste VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Tomato Paste	Strawberry Guavas	Recommended Dietary Allowance
Energy	5.6% 163kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	2.12% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	26.5% 34.5g	130g per day for Men 19-50 years
Sugars	33.3% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Strawberry Guavas	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	17% 579mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	NA	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	NA	11mg per day for Men 19-50 years
Water	3.94% 146g	4.33% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Strawberry Guavas per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Strawberry Guavas:

• 7 ounces of Tomato Paste have 15.2 times more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Strawberry Guavas.
• While 7 oz of Raw Strawberry Guavas contain 1.7 times more Vitamin C than Canned Tomato Paste.
• 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs Strawberry Guavas:

• 7 ounces of Tomato Paste have 1.7 times more Calcium, 13.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Sodium than Strawberry Guavas.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 7.4 times more Protein than Strawberry Guavas.
• While 7 oz of Raw Strawberry Guavas contain 10.1 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
• 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
• Both Canned Tomato Paste as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in seven ounces.