Nutrient Comparison: Strawberry Guavas VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Tomato Puree:
- 7 ounces of Strawberry Guavas have 3.5 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 2.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Puree provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Guavas vs Tomato Puree:
- 7 ounces of Strawberry Guavas have 1.3 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Guavas have 1.8 times more Energy, 17.8 times more Omega 3, 1.9 times more Carbohydrate and 2.8 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Protein than Raw Strawberry Guavas.
- 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.