Nutrient Comparison: Strawberry Guavas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Tomato Puree:
- 14 ounces of Strawberry Guavas have 3.5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 2.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Tomato Puree:
- 14 ounces of Strawberry Guavas have 1.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 1.8 times more Energy, 17.8 times more Omega 3, 1.9 times more Carbohydrate and 2.8 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.