Nutrient Comparison: Strawberry Guavas VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Tomato Powder:
- 14 oz of Tomato Powder contain 172.4 times more Vitamin A, 30.4 times more Vitamin B1, 25.4 times more Vitamin B2, 15.2 times more Vitamin B3 and 3.2 times more Vitamin C than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Tomato Powder:
- 14 ounces of Strawberry Guavas have 26.4 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 7.9 times more Calcium, 20.7 times more Iron, 10.5 times more Magnesium, 10.9 times more Phosphorus, 6.6 times more Potassium and 3.6 times more Sodium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 10.1 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.4 times more Energy, 4.3 times more Carbohydrate, 3.1 times more Fiber and 22.3 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.