Nutrient Comparison: Strawberry Guavas VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Tomato Sauce with Salt:
- 14 ounces of Strawberry Guavas have 1.3 times more Vitamin B1 and 5.3 times more Vitamin C than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 4.4 times more Vitamin A, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Tomato Sauce with Salt:
- 14 ounces of Strawberry Guavas have 1.5 times more Calcium than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 4.4 times more Iron and 12.8 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Sauce with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 2.9 times more Energy, 14.2 times more Omega 3, 3.3 times more Carbohydrate and 3.6 times more Fiber than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.1 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in 14 ounces.