Comparing Nutrients in 300 calories Strawberry GuavasVS Tomato Puree
Weight per 300 calories
Strawberry Guavas
435g
Tomato Puree
790g
Strawberry Guavas have 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Tomato Puree?
Strawberry Guavas VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Tomato Puree?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Tomato Puree:
300 calories of Strawberry Guavas have 1.9 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 9.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Strawberry Guavas.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 14.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 2 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 9.8 times more Omega 3 and 1.6 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.2 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.