Nutrient Comparison: Tomato Puree VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Guava Sauce:
- 14 ounces of Tomato Puree have 1.9 times more Vitamin A, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 3.6 times more Vitamin E and 1.8 times more Vitamin K than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 13.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Cooked Guava Sauce provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Tomato Puree as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Guava Sauce:
- 14 ounces of Tomato Puree have 3.7 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Tomato Puree and Cooked Guava Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Cooked Guava Sauce lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 5.2 times more Protein than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.9 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Cooked Guava Sauce offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.