Tomato Puree VS Cooked Guava Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cooked Guava Sauce?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cooked Guava Sauce:
- 100 calories of Tomato Puree have 1.8 times more Vitamin A, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Cooked Guava Sauce.
- While 100 kcal of Cooked Guava Sauce contain 14.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Cooked Guava Sauce provide similar amounts of Vitamin B1 per 100 calories.
- Both Canned Tomato Puree as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cooked Guava Sauce:
- 100 calories of Tomato Puree have 2.4 times more Calcium, 3.5 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 6.6 times more Sodium and 2 times more Zinc than Cooked Guava Sauce.
- Both Tomato Puree and Cooked Guava Sauce contain similar levels of Water per 100 calories.
- 100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 4.9 times more Protein than Cooked Guava Sauce.
- While 100 kcal of Cooked Guava Sauce contain 4.5 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- 100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 100 calories.