Nutrient Comparison: Tomato Paste VS Cooked Guava Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Guava Sauce:
- 7 ounces of Tomato Paste have 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 11.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 7.8 times more Vitamin E and 6 times more Vitamin K than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 6.7 times more Vitamin C than Canned Tomato Paste.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Guava Sauce:
- 7 ounces of Tomato Paste have 5.1 times more Calcium, 4.7 times more Copper, 16.6 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 7.5 times more Phosphorus, 4.5 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 3.7 times more Zinc than Cooked Guava Sauce.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.3 times more Energy, 2 times more Carbohydrate, 2.1 times more Sugars and 13.5 times more Protein than Cooked Guava Sauce.
- Both Tomato Paste and Cooked Guava Sauce offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Cooked Guava Sauce provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.