Nutrient Comparison: Guavas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Tomato Puree:
- 14 ounces of Guavas have 2.7 times more Vitamin B1, 4.5 times more Vitamin B9 and 21.5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Tomato Puree provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Common Guavas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 6.8 times more Iron and 1.6 times more Zinc than Raw Common Guavas.
- Both Guavas and Tomato Puree contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Common Guavas as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 1.8 times more Energy, 28 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Common Guavas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.