Nutrient Comparison: Tomato Puree VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Strawberry Guavas:
- 14 ounces of Tomato Puree have 5.2 times more Vitamin A, 2.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 3.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Strawberry Guavas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Strawberry Guavas:
- 14 ounces of Tomato Puree have 8.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Strawberry Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.8 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.8 times more Energy, 17.8 times more Omega 3, 1.9 times more Carbohydrate and 2.8 times more Fiber than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.