Comparing Nutrients in 300 calories Tomato PureeVS Strawberry Guavas
Weight per 300 calories
Tomato Puree
790g
Strawberry Guavas
435g
Raw Strawberry Guavas have 1.8 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Strawberry Guavas?
Tomato Puree VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Tomato Puree vs Strawberry Guavas:
300 calories of Tomato Puree have 9.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.9 times more Vitamin C than Canned Tomato Puree.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Strawberry Guavas:
300 calories of Tomato Puree have 1.6 times more Calcium, 14.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 2 times more Water than Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 5.2 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 9.8 times more Omega 3 and 1.6 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.