Nutrient Comparison: Guavas VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Guavas versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Guavas vs Tomato Puree:
- 1 kilogram of Guavas has 2.7 times more Vitamin B1, 4.5 times more Vitamin B9 and 21.5 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Tomato Puree provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Common Guavas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Guavas vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 6.8 times more Iron and 1.6 times more Zinc than Raw Common Guavas.
- Both Guavas and Tomato Puree contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Common Guavas as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Guavas has 1.8 times more Energy, 28 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Common Guavas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.