Nutrient Comparison: Guavas VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Tomato Powder:
- 14 ounces of Guavas have 2 times more Vitamin C than Tomato Powder.
- While 14 oz of Tomato Powder contain 27.8 times more Vitamin A, 13.6 times more Vitamin B1, 19 times more Vitamin B2, 8.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9, 16.8 times more Vitamin E and 18.8 times more Vitamin K than Raw Common Guavas.
- Both Raw Common Guavas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Tomato Powder:
- 14 ounces of Guavas have 26.4 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 9.2 times more Calcium, 5.4 times more Copper, 17.5 times more Iron, 8.1 times more Magnesium, 13 times more Manganese, 7.4 times more Phosphorus, 4.6 times more Potassium, 8.8 times more Selenium, 67 times more Sodium and 7.4 times more Zinc than Raw Common Guavas.
- 14 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 16 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.4 times more Energy, 5.2 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 5.1 times more Protein than Raw Common Guavas.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Common Guavas as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.