Comparing Nutrients in 1 pound Guavas VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Guavas	Tomato Powder	Recommended Dietary Allowance
Energy	10.6% 308kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	31.8% 0.51g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	261% 339g	130g per day for Men 19-50 years
Sugars	56% 40.5g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	197% 75g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Guavas	Tomato Powder	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1151% 1036mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Tomato Powder	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	55.6% 1891mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	9.9% 367g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Guavas versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Guavas vs Tomato Powder:

• 1 pound of Guavas has 2 times more Vitamin C than Tomato Powder.
• While 1 lb of Tomato Powder contains 27.8 times more Vitamin A, 13.6 times more Vitamin B1, 19 times more Vitamin B2, 8.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9, 16.8 times more Vitamin E and 18.8 times more Vitamin K than Raw Common Guavas.
• Both Raw Common Guavas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Guavas vs Tomato Powder:

• 1 pound of Guavas has 26.4 times more Water than Tomato Powder.
• While 1 lb of Tomato Powder contains 9.2 times more Calcium, 5.4 times more Copper, 17.5 times more Iron, 8.1 times more Magnesium, 13 times more Manganese, 7.4 times more Phosphorus, 4.6 times more Potassium, 8.8 times more Selenium, 67 times more Sodium and 7.4 times more Zinc than Raw Common Guavas.
• 1 pound of Guavas lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Guavas has 16 times more Omega 3 than Tomato Powder.
• While 1 lb of Tomato Powder contains 4.4 times more Energy, 5.2 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 5.1 times more Protein than Raw Common Guavas.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3
• Both Raw Common Guavas as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.