Nutrient Comparison: Tomato Powder VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Strawberry Guavas:
- 14 ounces of Tomato Powder have 172.4 times more Vitamin A, 30.4 times more Vitamin B1, 25.4 times more Vitamin B2, 15.2 times more Vitamin B3 and 3.2 times more Vitamin C than Strawberry Guavas.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Strawberry Guavas:
- 14 ounces of Tomato Powder have 7.9 times more Calcium, 20.7 times more Iron, 10.5 times more Magnesium, 10.9 times more Phosphorus, 6.6 times more Potassium and 3.6 times more Sodium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 26.4 times more Water than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 4.4 times more Energy, 4.3 times more Carbohydrate, 3.1 times more Fiber and 22.3 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 10.1 times more Omega 3 than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Tomato Powder as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.