Nutrient Comparison: Tomato Powder VS Strawberry Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Strawberry Guavas:
- 1 kilogram of Tomato Powder has 172.4 times more Vitamin A, 30.4 times more Vitamin B1, 25.4 times more Vitamin B2, 15.2 times more Vitamin B3 and 3.2 times more Vitamin C than Strawberry Guavas.
- 1 kilogram of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Strawberry Guavas:
- 1 kilogram of Tomato Powder has 7.9 times more Calcium, 20.7 times more Iron, 10.5 times more Magnesium, 10.9 times more Phosphorus, 6.6 times more Potassium and 3.6 times more Sodium than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 26.4 times more Water than Tomato Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 4.4 times more Energy, 4.3 times more Carbohydrate, 3.1 times more Fiber and 22.3 times more Protein than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 10.1 times more Omega 3 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- Both Tomato Powder as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one kilogram.