Comparing Nutrients in 300 calories Tomato PowderVS Strawberry Guavas
Weight per 300 calories
Tomato Powder
99g
Strawberry Guavas
435g
Tomato Powder has 4.4 times more energy per 100g than Strawberry Guavas. It has high energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Strawberry Guavas?
Tomato Powder VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Tomato Powder vs Strawberry Guavas:
300 calories of Tomato Powder have 39.4 times more Vitamin A, 7 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.4 times more Vitamin C than Tomato Powder.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Tomato Powder as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Strawberry Guavas:
300 calories of Tomato Powder have 1.8 times more Calcium, 4.7 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus and 1.5 times more Potassium than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 115.4 times more Water than Tomato Powder.
Both Tomato Powder and Strawberry Guavas contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 5.1 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 44.4 times more Omega 3 and 1.4 times more Fiber than Tomato Powder.
Both Tomato Powder and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Tomato Powder as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.