Discover which food has more nutrients per 500 calories - Guavas or Tomato Paste?
Lets compare vitamin content per 500 calories of Guavas vs Tomato Paste:
500 calories of Guavas have 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 12.6 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Raw Common Guavas.
Both Raw Common Guavas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Guavas vs Tomato Paste:
500 calories of Guavas have 1.3 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 1.3 times more Copper, 9.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 7.3 times more Selenium, 24.5 times more Sodium and 2.3 times more Zinc than Raw Common Guavas.
500 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Guavas have 19.3 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Protein than Raw Common Guavas.
Both Guavas and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6