Nutrient Comparison: Tomato Juice with Salt VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Strawberry Guavas:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin C than Strawberry Guavas.
- Both Tomato Juice with Salt and Strawberry Guavas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Strawberry Guavas:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Iron and 6.8 times more Sodium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 2.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberry Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 4.1 times more Energy, 14.2 times more Omega 3, 4.9 times more Carbohydrate and 13.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.