Nutrient Comparison: Tomato Juice with Salt VS Strawberry Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Strawberry Guavas:
- 100 grams of Tomato Juice with Salt have 4.6 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin C than Strawberry Guavas.
- Both Tomato Juice with Salt and Strawberry Guavas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Strawberry Guavas:
- 100 grams of Tomato Juice with Salt have 1.8 times more Iron and 6.8 times more Sodium than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 2.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberry Guavas contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Strawberry Guavas contain 4.1 times more Energy, 14.2 times more Omega 3, 4.9 times more Carbohydrate and 13.5 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 100 grams.