Nutrient Comparison: Tomato Juice with Salt VS Cooked Guava Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Guava Sauce:
- 100 grams of Tomato Juice with Salt have 1.6 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin B9 than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Guava Sauce:
- 100 grams of Tomato Juice with Salt have 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 63.3 times more Sodium than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 1.8 times more Copper and 1.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Guava Sauce contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Guava Sauce contain 2.7 times more Carbohydrate, 2.3 times more Sugars and 9 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.