Nutrient Comparison: Tomato Juice with Salt VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Guava Sauce:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin B9 than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Guava Sauce:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 63.3 times more Sodium than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.8 times more Copper and 1.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Guava Sauce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Guava Sauce contain 2.7 times more Carbohydrate, 2.3 times more Sugars and 9 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.