Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Guava Sauce
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Guava Sauce
1389g
Cooked Guava Sauce has 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Guava Sauce?
Tomato Juice With Salt VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Guava Sauce:
500 calories of Tomato Juice with Salt have 3.5 times more Vitamin A, 8.1 times more Vitamin B1, 12.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9, 1.2 times more Vitamin E and 2.6 times more Vitamin K than Cooked Guava Sauce.
Both Tomato Juice with Salt and Cooked Guava Sauce provide similar amounts of Vitamin C per 500 calories.
Both Canned Tomato Juice with Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Guava Sauce:
500 calories of Tomato Juice with Salt have 3 times more Calcium, 4.6 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 133.9 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Cooked Guava Sauce.
Both Tomato Juice with Salt and Cooked Guava Sauce contain similar levels of Copper per 500 calories.
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 5.6 times more Protein than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Guava Sauce offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 500 calories.