Comparing Nutrients in 500 calories Cooked Guava SauceVS Tomato Paste
Weight per 500 calories
Cooked Guava Sauce
1389g
Tomato Paste
610g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Cooked Guava Sauce, which is average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Tomato Paste?
Cooked Guava Sauce VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Tomato Paste:
500 calories of Cooked Guava Sauce have 15.2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Vitamin A, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
Both Cooked Guava Sauce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Tomato Paste:
500 calories of Cooked Guava Sauce have 2.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 2.1 times more Copper, 7.3 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium, 6.5 times more Sodium and 1.6 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Guava Sauce have 5.5 times more Omega 3 and 2 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.9 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.