Nutrient Comparison: Cooked Guava Sauce VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Tomato Paste:
- 5 ounces of Cooked Guava Sauce have 6.7 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 11.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 7.8 times more Vitamin E and 6 times more Vitamin K than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Tomato Paste:
- 5 ounces of Cooked Guava Sauce have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.1 times more Calcium, 4.7 times more Copper, 16.6 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 7.5 times more Phosphorus, 4.5 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 3.7 times more Zinc than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.3 times more Energy, 2 times more Carbohydrate, 2.1 times more Sugars and 13.5 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.