Nutrient Comparison: Tomato Paste VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Jackfruit:
- 5 ounces of Tomato Paste have 15.2 times more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin C and 12.6 times more Vitamin E than Jackfruit.
- While 5 oz of Raw Jackfruit contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Jackfruit:
- 5 ounces of Tomato Paste have 1.5 times more Calcium, 4.8 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 29.5 times more Sodium and 4.8 times more Zinc than Jackfruit.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.7 times more Fiber and 2.5 times more Protein than Jackfruit.
- While 5 oz of Raw Jackfruit contain 11.3 times more Omega 3, 1.6 times more Sugars and 1.6 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Jackfruit offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Jackfruit provide inadequate amounts of Omega 6 in five ounces.