Nutrient Comparison: Tomato Paste VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Jackfruit:
- 14 ounces of Tomato Paste have 15.2 times more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin C and 12.6 times more Vitamin E than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Jackfruit:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 4.8 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 29.5 times more Sodium and 4.8 times more Zinc than Jackfruit.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.7 times more Fiber and 2.5 times more Protein than Jackfruit.
- While 14 oz of Raw Jackfruit contain 11.3 times more Omega 3, 1.6 times more Sugars and 1.6 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Jackfruit offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.