Discover which food has more nutrients per 300 calories - Tomato Paste or Jackfruit?
Lets compare vitamin content per 300 calories of Tomato Paste vs Jackfruit:
300 calories of Tomato Paste have 17.6 times more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin C and 14.7 times more Vitamin E than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Jackfruit:
300 calories of Tomato Paste have 1.7 times more Calcium, 5.6 times more Copper, 15 times more Iron, 1.7 times more Magnesium, 8.1 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 34.2 times more Sodium and 5.6 times more Zinc than Jackfruit.
Both Tomato Paste and Jackfruit contain similar levels of Water per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.2 times more Fiber and 2.9 times more Protein than Jackfruit.
While 300 kcal of Raw Jackfruit contain 9.7 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Jackfruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.