Comparing Nutrients in 300 calories Tomato PasteVS Java-plum
Weight per 300 calories
Tomato Paste
366g
Java-plum
500g
Tomato Paste has 1.4 times more energy per 100g than Java-plum. It has average energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Java-plum?
Discover which food has more nutrients per 300 calories - Tomato Paste or Java-plum?
Lets compare vitamin content per 300 calories of Tomato Paste vs Java-plum:
300 calories of Tomato Paste have more Vitamin A, 7.3 times more Vitamin B1, 9.3 times more Vitamin B2, 8.7 times more Vitamin B3 and 4.2 times more Vitamin B6 than Java-plum.
Both Tomato Paste and Java-plum provide similar amounts of Vitamin C per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Canned Tomato Paste as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Java-plum:
300 calories of Tomato Paste have 1.4 times more Calcium, 11.5 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 9.4 times more Potassium and 3.1 times more Sodium than Java-plum.
While 300 kcal of Raw Java-plum contain 1.5 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.4 times more Protein than Java-plum.
Both Tomato Paste and Java-plum offer comparable quantities of Energy and Carbohydrate per 300 calories.