Nutrient Comparison: Cooked Guava Sauce VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Tomato Paste:
- 14 ounces of Cooked Guava Sauce have 6.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 11.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 7.8 times more Vitamin E and 6 times more Vitamin K than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Tomato Paste:
- 14 ounces of Cooked Guava Sauce have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 4.7 times more Copper, 16.6 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 7.5 times more Phosphorus, 4.5 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 3.7 times more Zinc than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.3 times more Energy, 2 times more Carbohydrate, 2.1 times more Sugars and 13.5 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.