Nutrient Comparison: Cooked Guava Sauce VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Tomato Puree:
- 14 ounces of Cooked Guava Sauce have 13.8 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Vitamin A, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 3.6 times more Vitamin E and 1.8 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 3.7 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Guava Sauce have 1.2 times more Sugars and 1.9 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Protein
- Both Cooked Guava Sauce as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.