Nutrient Comparison: Cooked Guava Sauce VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Guava Sauce versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Guava Sauce vs Tomato Puree:
- 1 pound of Cooked Guava Sauce has 13.8 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Vitamin A, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 3.6 times more Vitamin E and 1.8 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Guava Sauce vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 3.7 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Guava Sauce has 1.2 times more Sugars and 1.9 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.2 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Guava Sauce provide inadequate amounts of Protein
- Both Cooked Guava Sauce as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.