Nutrient Comparison: Cooked Guava Sauce VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Guava Sauce versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Tomato Puree:
- 100 grams of Cooked Guava Sauce have 13.8 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Vitamin A, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 3.6 times more Vitamin E and 1.8 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 3.7 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Guava Sauce have 1.2 times more Sugars and 1.9 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5.2 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Protein
- Both Cooked Guava Sauce as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.