Cooked Guava Sauce VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Tomato Puree:
- 300 calories of Cooked Guava Sauce have 14.6 times more Vitamin C than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin A, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
- Both Cooked Guava Sauce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 2.4 times more Calcium, 3.5 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 6.6 times more Sodium and 2 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree contain similar levels of Water per 300 calories.
- 300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Guava Sauce have 4.5 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 4.9 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Cooked Guava Sauce as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.