Nutrient Comparison: Tomato Juice with Salt VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Jackfruit:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 1.4 times more Vitamin B2 and 5.1 times more Vitamin C than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jackfruit provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Jackfruit:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Iron, 1.6 times more Manganese, 126.5 times more Sodium and 1.3 times more Water than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.4 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium and 2.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jackfruit contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Jackfruit lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Jackfruit lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jackfruit contain 5.6 times more Energy, 15.8 times more Omega 3, 6.6 times more Carbohydrate, 7.4 times more Sugars, 6.9 times more Fructose, 3.8 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.