Comparing Nutrients in 1 pound Tomato Juice with Salt VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Jackfruit	7%	5%	88%

Macro Nutrients

	Tomato Juice with Salt	Jackfruit	Recommended Dietary Allowance
Energy	2.66% 77kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	2.76% 0.88g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	81% 105g	130g per day for Men 19-50 years
Sugars	16% 11.7g	119% 86.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 43g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.9g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Jackfruit	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Jackfruit	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	59.8% 2032mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.6% 427g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Jackfruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Jackfruit:

• 1 pound of Tomato Juice with Salt has 4.6 times more Vitamin A, 1.4 times more Vitamin B2 and 5.1 times more Vitamin C than Jackfruit.
• While 1 lb of Raw Jackfruit contains 1.4 times more Vitamin B3 and 4.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Jackfruit provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per one pound.
• 1 pound of Jackfruit have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Jackfruit:

• 1 pound of Tomato Juice with Salt has 1.7 times more Iron, 1.6 times more Manganese, 126.5 times more Sodium and 1.3 times more Water than Jackfruit.
• While 1 lb of Raw Jackfruit contains 2.4 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium and 2.1 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Jackfruit contain similar levels of Phosphorus per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
• 1 pound of Jackfruit lack sufficient amounts of Manganese
• Both Canned Tomato Juice with Salt as well as Raw Jackfruit lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Jackfruit contains 5.6 times more Energy, 15.8 times more Omega 3, 6.6 times more Carbohydrate, 7.4 times more Sugars, 6.9 times more Fructose, 3.8 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one pound.