Comparing Nutrients in 300 calories Tomato Juice with SaltVS Jackfruit
Weight per 300 calories
Tomato Juice with Salt
1765g
Jackfruit
316g
Raw Jackfruit has 5.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jackfruit?
Tomato Juice With Salt VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jackfruit?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Jackfruit:
300 calories of Tomato Juice with Salt have 25.7 times more Vitamin A, 5.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.7 times more Vitamin B9, 28.6 times more Vitamin C and 5.3 times more Vitamin E than Jackfruit.
Both Tomato Juice with Salt and Jackfruit provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Jackfruit:
300 calories of Tomato Juice with Salt have 2.3 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 706.9 times more Sodium, 4.7 times more Zinc and 7.2 times more Water than Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Fiber and 2.8 times more Protein than Jackfruit.
While 300 kcal of Raw Jackfruit contain 2.8 times more Omega 3 and 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jackfruit offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.