Nutrient Comparison: Tomato Juice with Salt VS Jackfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Jackfruit:
- 1 kilogram of Tomato Juice with Salt has 4.6 times more Vitamin A, 1.4 times more Vitamin B2 and 5.1 times more Vitamin C than Jackfruit.
- While 1 kg of Raw Jackfruit contains 1.4 times more Vitamin B3 and 4.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jackfruit provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Jackfruit have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Jackfruit:
- 1 kilogram of Tomato Juice with Salt has 1.7 times more Iron, 1.6 times more Manganese, 126.5 times more Sodium and 1.3 times more Water than Jackfruit.
- While 1 kg of Raw Jackfruit contains 2.4 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium and 2.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jackfruit contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Jackfruit lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Jackfruit contains 5.6 times more Energy, 15.8 times more Omega 3, 6.6 times more Carbohydrate, 7.4 times more Sugars, 6.9 times more Fructose, 3.8 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one kilogram.