Nutrient Comparison: Tomato Juice with Salt VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Jackfruit:
- 5 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 1.4 times more Vitamin B2 and 5.1 times more Vitamin C than Jackfruit.
- While 5 oz of Raw Jackfruit contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jackfruit provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Jackfruit:
- 5 ounces of Tomato Juice with Salt have 1.7 times more Iron, 1.6 times more Manganese, 126.5 times more Sodium and 1.3 times more Water than Jackfruit.
- While 5 oz of Raw Jackfruit contain 2.4 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium and 2.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jackfruit contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Jackfruit lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Jackfruit lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jackfruit contain 5.6 times more Energy, 15.8 times more Omega 3, 6.6 times more Carbohydrate, 7.4 times more Sugars, 6.9 times more Fructose, 3.8 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in five ounces.