Nutrient Comparison: Tomato Juice with Salt VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Java-plum:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.9 times more Vitamin C than Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Java-plum:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Iron, 2.7 times more Potassium and 18.1 times more Sodium than Java-plum.
- While 14 oz of Raw Java-plum contain 1.4 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Java-plum contain similar levels of Phosphorus and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Java-plum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Java-plum contain 3.5 times more Energy and 4.4 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.