Comparing Nutrients in 500 calories Tomato Juice with SaltVS Java-plum
Weight per 500 calories
Tomato Juice with Salt
2941g
Java-plum
833g
Raw Java-plum has 3.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Java-plum?
Tomato Juice With Salt VS Java-plum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Java-plum?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Java-plum:
500 calories of Tomato Juice with Salt have more Vitamin A, 58.8 times more Vitamin B1, 22.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.5 times more Vitamin B6 and 17.3 times more Vitamin C than Java-plum.
500 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Canned Tomato Juice with Salt as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Java-plum:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 7.2 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus, 9.7 times more Potassium, 63.8 times more Sodium and 4 times more Water than Java-plum.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 4.2 times more Protein than Java-plum.
Both Tomato Juice with Salt and Java-plum offer comparable quantities of Energy and Carbohydrate per 500 calories.