Nutrient Comparison: Tomato Juice with Salt VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Java-plum:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.9 times more Vitamin C than Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Java-plum:
- 100 grams of Tomato Juice with Salt have 2.1 times more Iron, 2.7 times more Potassium and 18.1 times more Sodium than Java-plum.
- While 100 g of Raw Java-plum contain 1.4 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Java-plum contain similar levels of Phosphorus and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Java-plum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Java-plum contain 3.5 times more Energy and 4.4 times more Carbohydrate than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Java-plum provide inadequate amounts of Protein in 100 grams.