Nutrient Comparison: Java-plum VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Java-plum versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Java-plum vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 10 times more Vitamin B1, 12.8 times more Vitamin B2, 11.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Java-plum vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.9 times more Calcium, 15.7 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 12.8 times more Potassium and 4.2 times more Sodium than Raw Java-plum.
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.4 times more Energy and 6 times more Protein than Raw Java-plum.
- Both Java-plum and Tomato Paste offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Java-plum provide inadequate amounts of Protein