Comparing Nutrients in 300 calories Java-plumVS Tomato Paste
Weight per 300 calories
Java-plum
500g
Tomato Paste
366g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Java-plum, which is average in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Tomato Paste?
Discover which food has more nutrients per 300 calories - Java-plum or Tomato Paste?
Lets compare vitamin content per 300 calories of Java-plum vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 7.3 times more Vitamin B1, 9.3 times more Vitamin B2, 8.7 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Java-plum.
Both Java-plum and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Tomato Paste:
300 calories of Java-plum have 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 11.5 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 9.4 times more Potassium and 3.1 times more Sodium than Raw Java-plum.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 4.4 times more Protein than Raw Java-plum.
Both Java-plum and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.