Nutrient Comparison: Java-plum VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 10 times more Vitamin B1, 12.8 times more Vitamin B2, 11.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 15.7 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 12.8 times more Potassium and 4.2 times more Sodium than Raw Java-plum.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Energy and 6 times more Protein than Raw Java-plum.
- Both Java-plum and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Java-plum provide inadequate amounts of Protein