Nutrient Comparison: Tomato Paste VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Jujube:
- 100 grams of Tomato Paste have 38 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Jujube.
- While 100 g of Raw Jujube contain 3.2 times more Vitamin C than Canned Tomato Paste.
- 100 grams of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Jujube:
- 100 grams of Tomato Paste have 1.7 times more Calcium, 5 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium, 19.7 times more Sodium and 12.6 times more Zinc than Jujube.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.6 times more Protein than Jujube.
- Both Tomato Paste and Jujube offer comparable quantities of Energy and Carbohydrate per 100 grams.