Nutrient Comparison: Java-plum VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Java-plum versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Java-plum vs Tomato Puree:
- 100 grams of Java-plum have 1.3 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Java-plum vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 9.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 5.6 times more Potassium than Raw Java-plum.
- Both Java-plum and Tomato Puree contain similar levels of Water per 100 grams.
- Both Raw Java-plum as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Java-plum have 1.6 times more Energy and 1.7 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.3 times more Protein than Raw Java-plum.
- 100 grams of Java-plum provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy