Nutrient Comparison: Tomato Juice with Salt VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Java-plum:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.9 times more Vitamin C than Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Java-plum have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Java-plum:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Iron, 2.7 times more Potassium and 18.1 times more Sodium than Java-plum.
- While 7 oz of Raw Java-plum contain 1.4 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Java-plum contain similar levels of Phosphorus and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Java-plum lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Java-plum contain 3.5 times more Energy and 4.4 times more Carbohydrate than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Java-plum provide inadequate amounts of Protein in seven ounces.