Comparing Nutrients in 500 calories Tomato Juice with SaltVS Jujube
Weight per 500 calories
Tomato Juice with Salt
2941g
Jujube
633g
Raw Jujube has 4.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Jujube?
Tomato Juice With Salt VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Jujube?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Jujube:
500 calories of Tomato Juice with Salt have 53.4 times more Vitamin A, 23.2 times more Vitamin B1, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B6 and 4.7 times more Vitamin C than Jujube.
500 calories of Jujube have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Jujube:
500 calories of Tomato Juice with Salt have 2.2 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium, 391.9 times more Sodium, 10.2 times more Zinc and 5.6 times more Water than Jujube.
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.3 times more Protein than Jujube.
Both Tomato Juice with Salt and Jujube offer comparable quantities of Energy and Carbohydrate per 500 calories.